When the weather outside is cold and frigid, the last thing you want to do is bundle up to go outside and get some exercise. Even if you usually love spending time in the great outdoors, the middle of winter just isn’t appealing to that many people, especially when you live in a place that’s… Continue reading Take A Trip To The Decatur Indoor Sports Center
Tag: Decatur Gyms
Try A Yoga Class At One Of These Decatur Studios
Yoga has been known to reduce chronic pain, relieve headaches, and even lower blood pressure. It also improves flexibility and so much more. You want to enjoy the benefits of yoga, but you aren’t sure how to do the moves. Instead of trying to figure it out on your own, join a class at a… Continue reading Try A Yoga Class At One Of These Decatur Studios
Focus On Your Fitness At DISC
With the holidays coming to a close, you might be looking to get more active. Maybe you’re even planning a New Year’s resolution that relates to fitness. Or maybe you just want to get some exercise in, even when the weather isn’t so friendly. If any of this sounds like you, head on over to… Continue reading Focus On Your Fitness At DISC