New Year’s resolutions can cover every aspect of your life. That’s why this is a perfect opportunity to improve on different things. That includes changes, whether they’re physical, emotional, intellectual, mental, or spiritual. Resolutions range from giving up a bad habit to advancing in a career.
Most people think of New Year’s resolutions as a new starting point. It doesn’t matter if you want to give up smoking, spend more quality time with family, or whatever the case may be. Working with a clean slate, most feel more determined and motivated than ever.
However, within the first two weeks of making their New Year’s resolutions, 64% of people fail? Not only that, but as each week passes, success declines further. You don’t need to fail. Instead, check out these great tips that’ll help you keep your New Year’s resolutions.
Set a Specific Goal
Set specific goals. After all, if you’re too broad-minded, you’ll struggle with your New Year’s resolutions. For instance, don’t write down that you want to do more physical activities. Instead, include a number. Now, your resolution becomes “run a half-marathon.”
Don’t Go Overboard
There’s nothing wrong with having more than one goal. However, don’t go overboard. Too many New Year’s resolutions will increase the risk of failing. For instance, instead of writing down 15 goals, focus on five that mean the most to you.
Create a Plan
Good planning will help you achieve your goals. For instance, identify the resources you’ll need, the steps you’ll take, and why you chose specific resolutions. Say you want to stop smoking. You could list the name of a friend or family member who developed cancer from this bad habit.
Jumping in too quickly can diminish your chance of succeeding. For instance, if you want to run in 5K events, start by walking a mile or two daily. Then increase slowly. In no time, you’ll run 3.1 miles with ease. By the end of the year, you’ll feel proud of what you accomplished.
Stop Making Mistakes from the Past
As part of the planning phase, look back at previous New Year’s resolutions. Then identify the things that caused you to fail. The bottom line, use your past mistakes as a learning tool so that in 2023, you don’t repeat them.
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Whether that’s a spouse, child, friend, neighbor, coworker, or even a stranger, surround yourself with people who’ll encourage and support you. You can even get assistance by joining a group of individuals working toward one or more of the same New Year’s resolutions.