Ahh… the 4th of July. It may just be the best holiday of the summer. But what are you planning on doing during the 4th? If you don’t already have plans, you may be searching for an answer. Instead of hanging out at a barbecue eating unhealthy food all day,... [read more]
Category: Run
Lace Up For The Penguin In The Park 5K
If you think running is an activity best saved for when you’re being chased, John Bingham just may be your hero. Bingham earned the nickname “The Penguin” for advocating that entering a race should be about the fun and the finish—not necessarily about the fastest. In fact, he penned a... [read more]